FLOW -Yoga/Pilates

Service Description

Flow is the perfect blend of Yoga and Pilates, choreographed to upbeat, energising music that keeps you moving and motivated! 🎶 This dynamic class is designed to: ✨ Build Core Strength – Engage your powerhouse muscles ✨ Improve Balance – Incorporate flowing transitions to challenge your stability. ✨ Enhance Mobility & Flexibility – Stretch and lengthen your body through fluid, feel-good sequences. With small, friendly classes, you'll feel supported and encouraged every step of the way. It's challenging but fun, leaving you feeling strong, centred, and recharged. Ready to find your flow? Join us for a session and feel the difference!